Weigh In record (no journal entry) for 20 August 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1441 kcal
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Fat: 70.27g | Prot: 38.93g | Carb: 179.70g.
Lunch: Potato Chips, Tomatoes, Portabella Mushrooms, Millet Bread, Spinach, Pesto Sauce. Dinner: Cooked Summer Squash, Sweet Red Peppers, Onions, Soy Sauce (Tamari), White Rice (Medium-Grain, Cooked). Snacks/Other: Margarine, banana bread. more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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