Weigh In record (no journal entry) for 28 June 2015
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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924 kcal
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Fat: 17.54g | Prot: 33.50g | Carb: 160.84g.
Breakfast: Safeway Cinnamon Raisin Bread, Hard-Boiled Egg, Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer. Lunch: Dole Bananas, Hard-Boiled Egg. Dinner: Red Delicious Apples, Pepperidge Farm Golden Butter Crackers, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. more...
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gaining 7.7 lb a week
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