toodawally's Journal, 29 June 2015

one
202.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2015:
828 kcal Fat: 32.77g | Prot: 53.75g | Carb: 87.70g.   Breakfast: Toasted White Bread, Peanut Butter, Fresh Lemon Juice, Coffee with Milk. Lunch: Coffee with Milk, Sardines in Water, White Bread. Dinner: Broccoli, Carrots, Chicken Breast, Coffee with Milk. Snacks/Other: Dried Peach, Light Vanilla Ice Creams (No Added Sugar). more...
losing 6.2 lb a week

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