| August 2015 |
| Mon 17th: |
237 *
|
16%
|
fat: 10.19g |
| |
protein: 9.63g |
| |
carbs: 30.13g |
|
2353*
|
 2116
|
| Sun 16th: |
233 *
|
16%
|
fat: 9.85g |
| |
protein: 8.16g |
| |
carbs: 29.27g |
|
2334*
|
2101
|
| Sat 15th: |
171 *
|
11%
|
fat: 9.20g |
| |
protein: 7.03g |
| |
carbs: 18.06g |
|
2343*
|
2172
|
| Fri 14th: |
423 *
|
28%
|
fat: 9.92g |
| |
protein: 28.12g |
| |
carbs: 56.16g |
|
-
|
-
|
| Thu 13th: |
382 *
|
25%
|
fat: 11.93g |
| |
protein: 17.36g |
| |
carbs: 52.57g |
|
-
|
-
|
| Wed 12th: |
427 *
|
28%
|
fat: 12.29g |
| |
protein: 25.40g |
| |
carbs: 55.49g |
|
-
|
-
|
| Tue 11th: |
614 *
|
41%
|
fat: 19.34g |
| |
protein: 36.60g |
| |
carbs: 78.28g |
|
-
|
-
|
| Thu 6th: |
721 *
|
48%
|
fat: 23.58g |
| |
protein: 25.94g |
| |
carbs: 103.41g |
|
-
|
-
|
| Wed 5th: |
885 *
|
59%
|
fat: 29.25g |
| |
protein: 70.38g |
| |
carbs: 90.62g |
|
-
|
-
|
| Tue 4th: |
827 *
|
55%
|
fat: 20.54g |
| |
protein: 59.32g |
| |
carbs: 108.39g |
|
2375*
|
1548
|
| Mon 3rd: |
918 *
|
61%
|
fat: 39.24g |
| |
protein: 61.84g |
| |
carbs: 83.24g |
|
-
|
-
|
| Sun 2nd: |
144 *
|
10%
|
fat: 1.85g |
| |
protein: 7.12g |
| |
carbs: 23.87g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
685 *
|
46%
|
fat: 22.54g |
| |
protein: 52.90g |
| |
carbs: 68.42g |
|
-
|
-
|
| Tue 28th: |
1111 *
|
74%
|
fat: 57.69g |
| |
protein: 57.13g |
| |
carbs: 90.55g |
|
-
|
-
|
| Mon 27th: |
861 *
|
57%
|
fat: 27.76g |
| |
protein: 65.27g |
| |
carbs: 90.96g |
|
-
|
-
|
| Fri 24th: |
12 *
|
1%
|
fat: 0.15g |
| |
protein: 0.42g |
| |
carbs: 2.87g |
|
-
|
-
|
| Thu 23rd: |
938 *
|
63%
|
fat: 25.93g |
| |
protein: 50.39g |
| |
carbs: 124.70g |
|
-
|
-
|
| Wed 22nd: |
840 *
|
56%
|
fat: 26.11g |
| |
protein: 52.43g |
| |
carbs: 102.15g |
|
-
|
-
|
| Tue 21st: |
953 *
|
64%
|
fat: 29.20g |
| |
protein: 57.68g |
| |
carbs: 112.47g |
|
-
|
-
|
| Mon 20th: |
1089 *
|
73%
|
fat: 38.50g |
| |
protein: 74.73g |
| |
carbs: 115.64g |
|
-
|
-
|
