|
3
|
201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2015:
|
738 kcal
|
Fat: 19.48g | Prot: 47.36g | Carb: 96.20g.
Breakfast: Cheese, select woolworths biscuits baked light crackers, Fresh Lemon Juice, Coffee with Milk. Lunch: Egg (Whole), White Bread, Coffee with Milk. Dinner: Green String Beans, Fish, Carrots, Coffee with Milk. Snacks/Other: Coffee with Milk, Light Vanilla Ice Creams (Soft Serve), Coffee with Milk. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|