FattyAppleJack's Journal, 29 June 2015

235.2 lb Lost so far: 18.7 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 41.63g | Prot: 66.72g | Carb: 127.44g.   Breakfast: Vital Strength Hydroxy Ripped. Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Pizza with Meat. Snacks/Other: V V Sugarfree Energy Drink, V Energy Blue. more...

3103 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...