FattyAppleJack's Journal, 30 June 2015

234.1 lb Lost so far: 19.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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864 kcal

Fat: 24.40g | Prot: 52.40g | Carb: 106.85g.   Breakfast: Vital Strength Hydroxy Ripped. Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Woolworths Select Beef Madras with Rice. Snacks/Other: V Energy Blue. more...

3089 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...