Weigh In record (no journal entry) for 28 June 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1601 kcal
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Fat: 95.93g | Prot: 53.61g | Carb: 138.63g.
Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Quaker Chewy Granola Bars - Chocolate Chip, Apples. more...
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losing 0.5 lb a week
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