Weigh In record (no journal entry) for 28 June 2015
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171.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1544 kcal
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Fat: 51.32g | Prot: 41.64g | Carb: 169.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peach, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Jelly (All Flavors), Safeway French Bread, Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Calavo Avocado, Corn Oil. Snacks/Other: Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 7.7 lb a week
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