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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1650 kcal
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Fat: 70.75g | Prot: 100.47g | Carb: 41.69g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Napa Cabbage (Cooked), Turnip Cooked (1Cup=4.9NetCarbs), Smoked or Cured Ham (Lean Only Eaten). Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Parmesan Cheese (Grated), Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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