Stieg's Journal, 28 June 2015

222.0 lb Lost so far: 41.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

---

1952 kcal

Fat: 63.93g | Prot: 66.15g | Carb: 290.11g.   Breakfast: Blueberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smucker's Strawberry Jam, Butter, Ciabatta, Orange Marmalade, English Muffin, Grits with Cheese, Shrimp. Dinner: Egg, Bacon (Cured, Microwaved, Cooked), Watermelon, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. more...

2559 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...