Weigh In record (no journal entry) for 28 June 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2162 kcal
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Fat: 88.09g | Prot: 107.00g | Carb: 243.46g.
Breakfast: Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Bunny Bread Wheat Sandwich Bread, Egg. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Ranch Salad Dressing, Mushrooms, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Applebee's French Fries, Applebee's Lipton Brisk Raspberry Iced Tea (20 oz), Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Sugar, Milk (Nonfat), Cream (Half & Half), Coffee, Ice Cream, Watermelon. more...
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2420 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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