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devbanana
Journal
28 Jun 15
devbanana's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
282.2 lb
Lost so far:
12.8 lb
.
Still to go:
122.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
2849 kcal
Fat: 138.33g | Prot: 98.93g | Carb: 332.49g.
Lunch:
Pepsi, Barbecue Potato Chips, Ranch Salad Dressing, Mexican Blend Cheese, Chipped Chopped Ham, Flour Tortilla.
Dinner:
Pepsi, Breadsticks, 14" Large Meat Lover's Stuffed Crust Pizza.
Snacks/Other:
Chocolate Muffin, Chips Deluxe Cookies Chocolate Lovers (1).
more...
3125 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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