Weigh In record (no journal entry) for 28 June 2015
|
232.4 lb
Lost so far: 15.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
2245 kcal
|
Fat: 108.25g | Prot: 119.25g | Carb: 200.25g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Frigo Natural String Cheese Part Skim, Sargento Colby Jack Cheese Sticks, Hormel Original Pepperoni Slices, Kroger Fat Free American Cheese Singles, Heritage Farm Deli Shaved Ham, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Dinner: Taco Bell Grilled Stuft Nacho, Taco Bell Burrito Supreme - Beef, Taco Bell Beef MexiMelt. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
|
|
3088 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ewhitesell_afs1's weight history
|