| November 2018 |
| Wed 28th: |
996 *
|
59%
|
fat: 47.35g |
| |
protein: 30.36g |
| |
carbs: 108.30g |
|
-
|
-
|
| Tue 27th: |
786 *
|
46%
|
fat: 41.91g |
| |
protein: 28.55g |
| |
carbs: 76.43g |
|
-
|
-
|
| Mon 19th: |
1886 *
|
111%
|
fat: 109.35g |
| |
protein: 65.36g |
| |
carbs: 160.30g |
|
-
|
-
|
| Sat 17th: |
625 *
|
37%
|
fat: 25.46g |
| |
protein: 22.31g |
| |
carbs: 78.29g |
|
-
|
-
|
| Fri 16th: |
958 *
|
56%
|
fat: 49.91g |
| |
protein: 29.82g |
| |
carbs: 101.43g |
|
-
|
-
|
| Thu 15th: |
1800 *
|
106%
|
fat: 99.50g |
| |
protein: 84.25g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 14th: |
1751 *
|
103%
|
fat: 91.49g |
| |
protein: 83.00g |
| |
carbs: 160.68g |
|
-
|
-
|
| Tue 13th: |
1749 *
|
103%
|
fat: 87.84g |
| |
protein: 95.71g |
| |
carbs: 152.90g |
|
-
|
-
|
| Mon 12th: |
1932 *
|
114%
|
fat: 94.23g |
| |
protein: 123.36g |
| |
carbs: 156.06g |
|
-
|
-
|
| Sun 11th: |
2030 *
|
119%
|
fat: 105.62g |
| |
protein: 121.24g |
| |
carbs: 154.49g |
|
-
|
-
|
| Sat 10th: |
1628 *
|
96%
|
fat: 87.31g |
| |
protein: 70.49g |
| |
carbs: 132.81g |
|
-
|
-
|
| Fri 9th: |
1449 *
|
85%
|
fat: 95.40g |
| |
protein: 61.98g |
| |
carbs: 85.34g |
|
-
|
-
|
| Thu 8th: |
2094 *
|
123%
|
fat: 131.33g |
| |
protein: 81.26g |
| |
carbs: 141.14g |
|
-
|
-
|
| Wed 7th: |
1775 *
|
104%
|
fat: 88.38g |
| |
protein: 93.46g |
| |
carbs: 150.76g |
|
-
|
-
|
| Tue 6th: |
3096 *
|
182%
|
fat: 165.71g |
| |
protein: 75.87g |
| |
carbs: 327.48g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
1121 *
|
66%
|
fat: 66.58g |
| |
protein: 46.47g |
| |
carbs: 87.86g |
|
-
|
-
|
| Mon 15th: |
1054 *
|
62%
|
fat: 56.38g |
| |
protein: 40.52g |
| |
carbs: 100.36g |
|
-
|
-
|
| Thu 11th: |
704 *
|
41%
|
fat: 42.85g |
| |
protein: 28.11g |
| |
carbs: 51.80g |
|
-
|
-
|
| Wed 10th: |
1027 *
|
60%
|
fat: 62.74g |
| |
protein: 42.90g |
| |
carbs: 77.07g |
|
-
|
-
|
| Tue 9th: |
1974 *
|
116%
|
fat: 103.10g |
| |
protein: 74.30g |
| |
carbs: 188.11g |
|
-
|
-
|
