ewhitesell_afs1's Journal, 05 July 2015

230.8 lb Lost so far: 17.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 119.78g | Prot: 107.00g | Carb: 300.20g.   Breakfast: Tootsie Roll Dots. Lunch: Lay's French Onion Dip, Fresh Selections Sugar Snap Peas, Jimmy John's Avocado Spread, Jimmy John's #11 Country Club. Dinner: Taco Bell Grilled Stuft Nacho, Taco Bell Beef MexiMelt, Taco Bell Quesarito, Taco Bell Bean Burrito. more...

3171 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...