Weigh In record (no journal entry) for 03 November 2009
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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997 kcal
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Fat: 48.32g | Prot: 61.94g | Carb: 84.05g.
Breakfast: red pepper, Velveeta Cheese Slices, Egg White, Egg (Whole). Lunch: jello sugar free, Mixed Greens Salad without Dressing, Chicken Breast in Water, Black Beans, Light Ranch Dressing, Tomatoes. Dinner: healthy choice turkey, green onion, cheddar cheese, red pepper, spinach fresh, butter lettuce, mushrooms. Snacks/Other: natural peanut butter, trader joes blue agave, M&M's, nancys low fat yogurt, Vegetable Juice Cocktail (Canned), oven roasted turkey healthy choice, Walnuts. more...
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losing 14.0 lb a week
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