Weigh In record (no journal entry) for 03 November 2009
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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975 kcal
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Fat: 37.41g | Prot: 55.17g | Carb: 105.48g.
Breakfast: coffee, grapefruit juice, egg. Lunch: apple. Dinner: beef stew. more...
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steady weight
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John Klem's weight history
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