Weigh In record (no journal entry) for 27 June 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1648 kcal
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Fat: 86.02g | Prot: 52.56g | Carb: 168.11g.
Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chinese Fried Rice, P.F. Chang's Egg Drop Soup (Cup). Snacks/Other: Cheetos Crunchy Cheetos, Lay's Lightly Salted Potato Chips, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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