Weigh In record (no journal entry) for 28 June 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1741 kcal
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Fat: 102.83g | Prot: 49.91g | Carb: 157.37g.
Breakfast: Premio Breakfast Sausage, Bagel, Scrambled Egg , Home Fries, Dunkin' Donuts Coffee with Cream, Butter (Salted) . Snacks/Other: Lay's Lightly Salted Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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gaining 7.0 lb a week
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