Weigh In record (no journal entry) for 19 August 2011
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160.0 lb
Lost so far: 71.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1456 kcal
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Fat: 22.13g | Prot: 69.46g | Carb: 245.95g.
Breakfast: 2% Milk Great Value, cheerios. Lunch: Fat Free Chocolate Milk, Butterball Italian Style Sausage, Select 8 Potato Hot Dog Rolls. Dinner: Muscadine Grapes, Daisy, Baked Potato. Snacks/Other: Yotastic. more...
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steady weight
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itzybitby1960's weight history
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