Weigh In record (no journal entry) for 12 August 2011
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160.0 lb
Lost so far: 71.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1463 kcal
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Fat: 24.72g | Prot: 34.23g | Carb: 274.32g.
Breakfast: 2% Milk Great Value, cheerios. Lunch: La Banderita, Bruce's Yams, 2% Milk Great Value, Watermelon. Dinner: Cream Substitute (Powdered), Nescafe Hazelnut, Pasta Alimenticia Con Tomate Y Espinaca, wishbone Light Blue Cheese, corn. Snacks/Other: Strawberry Nectar, Mousse Temptations. more...
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2477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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