Weigh In record (no journal entry) for 27 June 2015
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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668 kcal
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Fat: 11.25g | Prot: 45.30g | Carb: 109.77g.
Breakfast: Bob's Red Mill Organic Quinoa, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Dinner: Jack Link's Original Beef Steak Jumbo. more...
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gaining 4.9 lb a week
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