Naqualin's Journal, 25 June 2015

203.2 lb Lost so far: 22.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 15.53g | Prot: 64.82g | Carb: 87.69g.   Breakfast: Fiber One, Red Potatoes (Flesh and Skin). Lunch: Chobani Coconut Greek Yogurt, Shadybrook Farms Ground Turkey 93/7. Dinner: Jack Link's Original Beef Steak Jumbo. more...

2826 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...