Weigh In record (no journal entry) for 27 June 2015
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2356 kcal
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Fat: 90.85g | Prot: 115.61g | Carb: 280.91g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Lunch: Wise Foods Kettle Cooked Barbecue Potato Chips, Kraft Big Slice Swiss Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Lettuce, Chicken Pot pie. Snacks/Other: Breyers All Natural Peach Ice Cream, Chobani Apricot Lowfat Yogurt, Blue Diamond Smokehouse Almonds. more...
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losing 0.2 lb a week
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