marcatl's Journal, 05 September 2014

Weigh In record (no journal entry) for 05 September 2014
264.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2014:
3084 kcal Fat: 142.60g | Prot: 112.20g | Carb: 347.20g.   Breakfast: Publix Instant Oatmeal - Original. Lunch: Moes Streaker chicken. Dinner: The Varsity Onion Rings, The Varsity Chili Dog, Tostitos 100% White Corn Bite Size Tortilla Chips, Lean Cuisine Traditional Pepperoni Pizza, Simply To Go Peanut Butter and Jelly Sandwich. Snacks/Other: Kemps Homemade Vanilla Ice Cream, Kind Dark Chocolate Nuts & Sea Salt, Altoids Peppermint Mints, Coffee-Mate Original Powder Creamer. more...
gaining 0.4 lb a week

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