Weigh In record (no journal entry) for 27 June 2015
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148.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1306 kcal
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Fat: 44.45g | Prot: 90.23g | Carb: 150.40g.
Breakfast: American Heritage Cheddar Shredded Cheese, Cinnamon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, American Heritage Cheddar Shredded Cheese. Lunch: Kroger Low Fat Cottage Cheese. Snacks/Other: Malibu Pina Colada Mix, Bananas, Booster Juice Strawberry Sunshine Smoothie (Regular). more...
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losing 5.3 lb a week
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somekinda's weight history
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