Weigh In record (no journal entry) for 27 June 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1681 kcal
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Fat: 36.17g | Prot: 43.91g | Carb: 217.92g.
Breakfast: Sweet Cherries (Solids and Liquids, Water Pack, Canned), Fiber One Bran Cereal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Vlasic Baby Sweets Pickles, Dried Prune, Hebrew National Reduced Fat Hot Dogs. Dinner: Oscar Mayer Premium Beef Franks, Watermelon, Cream Cheese, Tortilla. Snacks/Other: Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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