krdblue's Journal, 19 August 2011

Decent week eating and working out. Last Sat I road 13 miles on the bike before getting a flat, lifted with DJ & ran 4.2 miles. spent two days in ABQ and had some great meals!

165.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 35.07g | Prot: 73.33g | Carb: 300.53g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Fries, Ultimate Chicken Grill Sandwich, Pineapple. Dinner: Wild Berry Smoothie (16 oz). Snacks/Other: Kettle Corn 100 Calorie Pop. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...