aggie_d07's Journal, 27 June 2015

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Body Fat: 75.6
Body Fat Percentage: 33.6%
Body Water: 48.6%
Bone Density: 7.6%
BMI: 30.4

A loss is a loss but wish it was coming off a little faster. I'm going to stop putting my bone density down. I don't have any degenerative diseases that make it necessary to track. Anyway. Still trying to get to my first goal of 200 lbs before I make my trip to see a friend in September. I don't think she's seen me at that weight before.

225.1 lb Lost so far: 10.9 lb. Still to go: 45.1 lb. Diet followed reasonably well.

losing 0.4 lb a week

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One day at a time...One pound at a time...or if need be One TENTH of a pound!!!! Long term success & lifestyle change. YOu are doing great!!!! Keep on Keeping on!!! Farmers Fight!!! :)

27 Jun 15 by member: SuccessThisTime58


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aggie_d07's Journal, 27 June 2015

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