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aggie_d07's Journal

aggie_d07's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

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27 June 2015

Body Fat: 75.6
Body Fat Percentage: 33.6%
Body Water: 48.6%
Bone Density: 7.6%
BMI: 30.4

A loss is a loss but wish it was coming off a little faster. I'm going to stop putting my bone density down. I don't have any degenerative diseases that make it necessary to track. Anyway. Still trying to get to my first goal of 200 lbs before I make my trip to see a friend in September. I don't think she's seen me at that weight before.

Weigh-in: 225.1 lb

lost so far: 10.9 lb

still to go: 45.1 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

20 June 2015

Body Fat: 75.8 lbs
Percent Body Fat: 33.7%
Body Water: 48.5%
Bone Density: 7.6%
BMI: 30.5

Weigh-in: 225.5 lb

lost so far: 10.5 lb

still to go: 45.5 lb

Diet followed reasonably well

(1 comment) losing 0.9 lb a week

13 June 2015

Fat: 76.5 lbs
Fat Percentage: 33.8%
Body Water: 48.4%
Bone Density: 7.6%
BMI: 30.6

Tomorrow I start my program. I've lost about 10 lbs on my own in the last month. Now it's time to change it up. I've never successfully finished any nutrition and exercise program....Here's hoping!!!

Weigh-in: 226.4 lb

lost so far: 9.6 lb

still to go: 46.4 lb

Diet followed reasonably well

(2 comments) losing 0.8 lb a week

10 June 2015

I've got two motivational quotes: It does not matter how slowly you go, as long as you don't stop. -Confucius and Things do not happen. Things are made to happen. -JFK …...so Don't Stop and Make Things Happen!

(3 comments)

08 June 2015

Fat: 77.0 lbs
Fat Percentage: 34.0%
Body Water: 48.3%
Bone Mass: 7.6%
BMI: 30.7

I'm slowly creeping out of the obesity BMI category. YESSSS. That is a little encouraging.

Weigh-in: 227.0 lb

lost so far: 9.0 lb

still to go: 47.0 lb

Diet followed reasonably well

(4 comments) losing 2.6 lb a week

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