Weigh In record (no journal entry) for 27 June 2015
|
152.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
2165 kcal
|
Fat: 66.08g | Prot: 116.54g | Carb: 178.84g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Egg, Kirkland Signature Egg Whites, Red Sweet Pepper. Lunch: Bee Pollen, Bananas , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Beachbody Chocolate Shakeology 2012, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Pork Belly, Costco Torta Sandwich Roll. Snacks/Other: Bell's Oberon Ale, Sierra Nevada Summerfest. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 12 hours, Standing - 3 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|