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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1546 kcal
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Fat: 39.61g | Prot: 79.46g | Carb: 49.31g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Onions, Kirkland Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Dom Reserve Smoked Atlantic Salmon, Cooked Turnip, Cooked Mature Onions, President's Choice Blue Menu Ketchup, Napa Cabbage (Cooked), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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