Jim Golden's Journal, 27 June 2015

Time to restart this thing
188.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2015:
505 kcal Fat: 36.33g | Prot: 27.58g | Carb: 15.61g.   Breakfast: Scrambled Egg, Coffee with Cream. more...
losing 0.0 lb a week

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