Jah2555's Journal, 19 August 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 78.00g | Prot: 75.00g | Carb: 258.00g.   Breakfast: Coffee with Milk and Sugar. Lunch: Caramel Iced Coffee (Medium), Double Cheeseburger. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Butterfinger Bar. more...

2730 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...