Weigh In record (no journal entry) for 19 August 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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630 kcal
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Fat: 11.55g | Prot: 86.79g | Carb: 39.49g.
Breakfast: Nonfat Latte Coffee, Cow Pals Light String Cheese. Lunch: Chicken Skewers, Cow Pals Light String Cheese. more...
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losing 1.2 lb a week
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Jamilya's weight history
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