Weigh In record (no journal entry) for 26 June 2015
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210.8 lb
Lost so far: 62.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2475 kcal
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Fat: 123.62g | Prot: 145.14g | Carb: 158.83g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Simply Balanced Greek Yogurt Strawberry, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, CVS Chocolate Whey Protein Powder, Skippy Creamy Peanut Butter, Bob Evans Original Pork Sausage Patties (52g). Dinner: Allspice Ground, Parsley, Scallions or Spring Onions, Red or Cayenne Pepper, Cinnamon, Bertolli Olive Oil, Cucumber (with Peel), Grape Tomatoes, Quinoa (Cooked), Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Guinness Draught, Michelob Ultra Light Beer, Blue Diamond Lightly Salted Almonds. more...
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losing 0.3 lb a week
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