marri bertante's Journal, 03 May 2024

124.8 lb Lost so far: 4.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 64.24g | Prot: 46.11g | Carb: 172.52g.   Lunch: Vigor Iogurte Grego Zero Maracujá, Linguiça de Porco Frita, Repolho Refogado, Farofa, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Mexido, Mandioca Frita. Snacks/Other: Caldo de Cana. more...

2229 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...