Weigh In record (no journal entry) for 19 August 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1671 kcal
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Fat: 71.46g | Prot: 70.58g | Carb: 196.13g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Organic Raspberry Fruit Spread, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes. Dinner: French Green Beans, Whole Kernel Corn. Snacks/Other: Light String Cheese, Original Stick, Lightly Salted Rice Cakes. more...
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2671 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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