Shiniquiet's Journal, 26 June 2015

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 45.12g | Prot: 50.78g | Carb: 146.63g.   Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Toasted Whole Wheat Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich. more...

2470 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...