Shiniquiet's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

197.1 lb Lost so far: 2.6 lb. Still to go: 2.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

1192 kcal

Fat: 11.68g | Prot: 78.20g | Carb: 193.61g. Breakfast: Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) . Dinner: Wegmans Turkey Sub. more...

2824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Shiniquiet's Journal, 29 June 2015

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