Weigh In record (no journal entry) for 26 June 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2595 kcal
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Fat: 90.82g | Prot: 101.12g | Carb: 261.66g.
Breakfast: Bananas, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Fiber One Bran Cereal. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Schlotzsky's Deli Smoked Turkey Breast (Small). Dinner: Mazola 100% Pure Corn Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Richardson Butter Mints, Pumpkin Pie, Mrs. Fields Chocolate Chip Cookies (34g), Apples, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 7.0 lb a week
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