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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1259 kcal
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Fat: 48.61g | Prot: 73.96g | Carb: 48.29g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Saputo Parmesan Petals, Grimm's Turkey Pepperoni, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Extra Large Eggs, Kirkland Light Mayonnaise. Dinner: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Cucumber (with Peel), Renee's Gourmet Caesar, Kirkland Light Mayonnaise, Onions. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Watermelon. more...
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gaining 7.0 lb a week
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