Jade_1234's Journal, 26 June 2015

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Weigh In record (no journal entry) for 26 June 2015

144.6 lb Lost so far: 10.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2015:

897 kcal

Fat: 35.52g | Prot: 40.89g | Carb: 99.04g. Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Regular Coffee, Nordica 4% Cottage Cheese. Lunch: California Rolls. Snacks/Other: Hickory Smoke Flavour Almonds. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Jade_1234's Journal, 26 June 2015

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