Jade_1234's Journal, 30 June 2015

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Weigh In record (no journal entry) for 30 June 2015

144.4 lb Lost so far: 10.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:

727 kcal

Fat: 42.09g | Prot: 53.01g | Carb: 30.81g. Breakfast: Chicken Breast, Regular Coffee. Lunch: Schneider's Turkey Pepperettes Slims, Gala Apples, Everyday Market Hickory Smoked Almonds, Boiled Egg. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Jade_1234's Journal, 30 June 2015

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