mercyunbound7's Journal, 19 August 2011

96.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 92.03g | Prot: 138.92g | Carb: 480.71g.   Breakfast: Cinnamon Burst Cheerios, Wheat Chex, Very Vanilla Soymilk, Pecan Nuts, Bananas, Cinnamon. Lunch: Honey Teddy Grahams, Whole Wheat Bread, Provolone Cheese Slices, Very Vanilla Soymilk, Pecan Nuts, Apples, Yellow Mustard, Tofurky, Lettuce, Tomatoes. Dinner: Apples, Roasted Vegetable Thin Crust Pizza, Low Sodium Rice Cakes, Turkey Chili with Beans, Broccoli. Snacks/Other: Bran Cereal, Nonfat Vanilla Greek Yogurt, Sugar Free Strawberry Preserves, 1/3 Less Fat Strawberry Cream Cheese, 100% Whole Wheat Bagel, Country Club Crackers, Chunk Light Tuna in Water, Craisins, Slivered Almonds, Grape-Nuts Cereal, All Natural Lowfat Yogurt - Vanilla. more...

1325 kcal

Activities & Exercise: Sitting - 8 hours, Stretching (yoga) - 40 minutes, Standing - 43 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...