Weigh In record (no journal entry) for 26 June 2015
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153.6 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1161 kcal
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Fat: 56.67g | Prot: 61.24g | Carb: 114.24g.
Breakfast: Kroger Eggs (Large), Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: White Cake (Without Frosting), Fried Beef Liver, Mixed Salad Greens. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Roasted Almonds, Sweet Cherries, Green Tea. more...
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losing 9.8 lb a week
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