kettem's Journal, 26 June 2015

ahh there it is...my magical weight. it's "normal" again
125.2 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2015:
1806 kcal Fat: 58.39g | Prot: 74.94g | Carb: 284.31g.   Breakfast: Muesli (Dried Fruit and Nuts), Blueberry Yogurt, American Cheese, Greek yoghurt, Bananas, Boiled Egg. Lunch: Butter (Salted), Multi Grain Whole Grain Bread, Strawberries, Croissant, Hematogen. more...
1384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week



     
 

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