RKabik's Journal, 19 August 2011

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Weigh In record (no journal entry) for 19 August 2011

140.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

895 kcal

Fat: 23.00g | Prot: 47.50g | Carb: 76.40g. Lunch: Chopped Salad. Dinner: Chopped Salad. Snacks/Other: Blue Moon Beer, Octoberfest Beer. more...

1741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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RKabik's Journal, 19 August 2011

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