sharp10's Journal, 19 August 2011

175.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 17.31g | Prot: 35.18g | Carb: 84.34g.   Breakfast: Brown Rice, Honey , Reduced Fat Latte Coffee. Lunch: Cheddar Cheese, Sprouted Rye Seed Bread, Brown Rice. more...

2211 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...